Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Bananas also contain plenty of carbohydrates which are the body's main source of energy. They are also easy to digest.
Because of their great taste, they can also serve as a substitute for sweets and satisfy sugar cravings.
Researche also shows that serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. They are the good mood food.
Convenience and nutritional value of bananas make them a good post-exercise snack. During long exercises your body loses vitamins and minerals and a banana replaces these nutrients as well as giving you the energy you need.
Because of their great taste, they can also serve as a substitute for sweets and satisfy sugar cravings.
Researche also shows that serotonin and norepinephrine in bananas may naturally help sufferers overcome depression. They are the good mood food.
Convenience and nutritional value of bananas make them a good post-exercise snack. During long exercises your body loses vitamins and minerals and a banana replaces these nutrients as well as giving you the energy you need.
SO... It is hard for me to eat this wonderful fruit but i do! Why is it hard for me to eat them you might ask? Well... the texture makes me wanna vomit. They have to be firm or I just can't do. Brown soft bananas are not welcome at my house. EAT EM---!!!
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