take a 10- 30 minute walk every day. and while you walk, SMILE!
Sit in silence for at least 10 minutes each day… buy a lock if you have to
When you wake up in the morning complete the following statement
My purpose is to today.
Eat more foods that grow on trees and plants. Eat less food that is manufactured.
Drink plenty of water.
Try to make at least three people smile each day.
Don't wast your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed out charge card.
Life isn't fair, but it's still WONDERFUL!
Life is too short to waste time hating anyone.
Don't take yourself so seriously.
You don't have to win every argument, agree to disagree.
Make peace with your past so it won't spoil the present.
Don't compare your life to others. You have no idea what their journey is all about.
No one is in charge of your happiness except you.
Frame every so called disaster with these words: In five years will this matter.
Forgive everyone for everything.
What other people think of you is none of your business.
Look Up... not down. Look forward... not back.
God and Kerry Lynn's cookies heal everything
However good or bad a situation is, it will change.
Your job won't take care of you when you are sick. Your family and friends will, stay in touch.
Envy is a waste of time. You already have all you need.
Each night before you go to bed complete the following statements: I am thankful for... Today I accomplished...
Remember that you are too blessed to be stressed.
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